SIT Course Overview
Explore the course overview, weekly themes, and practical exercises designed to fit everyday life. Build presence amid the challenges of parenthood and adult life.
Course Syllabus
Each session will combine practice, instruction, talks, and connection.
Week 1: Introduction to and Overview of Mindfulness
Week 2: Mindfulness of Body
Week 3: Working with Pleasure / Pain and Challenges in Meditation
Week 4: Mindfulness of Emotion
Week 5: Mindfulness of Thought / Mental Processes
Week 6: Cultivating Kindness / Taking the Practice Home
Make the ordinary extraordinary
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Mindfulness is the ceaseless, inclusive orientation of one’s awareness to the immediate truths of the present moment.
Just folding laundry.
Just listening.
Just walking the dog.
It’s an invitation to inhabit the body completely.
Rooted and Present 